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I hope that you enjoyed the January Fitness Challenge and are now in the habit of exercising a little each week to improve your flexibility, mobility and to help with your weight loss goals. Please continue on your journey by doing this challenge set up for February. You can save this page to your Facebook or other network that you use daily, or just bookmark this website to check the calendar each day!

This is a workout plan that most of us can do no matter what fitness level.

Please do more reps of each day’s exercises if you are more fit.

Happy February —> Much love to all :)