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All posts in Healthy Recipes

MEXICAN TORTILLA SOUP RECIPE - DIET FOOD, LOSE WEIGHT

Here’s a spicy and delicious Mexican Tortilla Soup recipe that lets you enjoy Mexican food without the extra calories. Use low carb tortilla strips if you are carbohydrate conscious …

MEXICAN TORTILLA SOUP RECIPE

Ingredients:

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Homemade Ice Cream Raspberry Banana Healthy Dessert

Love ice cream again without the fat calories …

You can use whichever type of milk is best for you (low fat, almond, coconut, cashew …) and the kids will love this healthy ice cream, too! Give it a try and then come back to comment how you made it and whether you like it or not!

This is a fun one to make with your child(ren) for a Valentine’s Day treat!

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Try this Italian Stew Recipe for lunch or dinner!

ITALIAN STEW RECIPE

Ingredients:

6 Medium potatoes, in chunks
2 # Kolbaska Sausage, sliced the long way, then in slices
1 Large onion, chopped
1 Cup sliced carrots
1 Clove of garlic, minced or (1 tsp. of minced garlic)
2 Large cans of chopped tomatoes
Salt and pepper, and red peppers to taste
3 zucchini, chopped

NOTE: You can add other vegetables, beans, etc and even some tomato paste. You can a little bit of whatever type of meat you like to lighten this recipe up or if youjust don’t care for Kolbaska

Instructions:

Mix all ingredients (except for the zucchini) together in a pot or pressure cooker. * Simmer several hours or cook in a pressure cooker for about 10-15 minutes … just with the steam coming out.

The Kolbaska flavor gets in the potatoes better!

Add the chopped zucchini close to the end.

If you want you can add: 1 small can of tomato paste.

Toasted Oats Choco Peanut Butter Bars

One of the other distributors says these are “the best granola bars”, so I had to share with you!!! These are type of “treats” to include as part of your healthy lifestyle changes, but with understanding that they are also a moderation food. I’ve adapted this recipe a bit, so that it is more healthy for you. I am genuinely concerned about this for all of my clients. It is not just what you eat, but the quality of the food as well. You can see the notes on these adaptations below this recipe:

Toasted Oats Chocolate Peanut Butter Bars

Ingredients:

2 cups oats
1 cup shredded sweetened coconut
1 cup chopped pecans
1/2 cup peanut butter
1/2 cup nutella chocolate
1/2 cup honey
1/2 tsp salt
2 Tbsp chia seeds ( optional)
1 Tbsp vanilla extract
1 heaping Tbsp coconut oil
1/2 cup mini chocolate chips (sugar free)
1/2 cup white chocolate chips, melted (optional)

Directions:

Preheat oven to 350 F. Mix oats, coconut and nuts. Spread in a large cookie sheet and toast 10 minutes in oven. Stir every 3 minutes. Let cool.

Mix nutella, honey, peanut butter, salt and vanilla. Place in a microwavable bowl and heat till melted. Stir until smooth and add coconut oil.

Place cooled oat mixture in a mixing bowl. Add chia seeds and peanut butter mixture. Mix well. Stir in chocolate.

Press in a 8 x 8 parchment paper covered pan. Cool in the fridge for 2-3 hours. Cut in 12 bars and top with melted chocolate if desired.

Store in an air tight container.

Enjoy!

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The original recipe calls for Nutella which is not really healthy for you. In fact, the company that makes Nutella, Ferrero USA, was sued for false health claims. Nutella ingredients include sugar, palm oil, hazelnuts, cocoa, skim milk, whey milk, lecithin as an emulsifier (soy), and vanillin: an artifical flavor —> Nutella has a whooping 21 grams of sugar (main / 1st ingredient) and tons of fat – thumbs down. Also, although Nutella is gluten free it is also a GMO food product which makes that soy lecithin the second worse ingredient to me. Only non-GMO soy is acceptable for your health. Plus, the Vanillan is MSG and palm oil is no good for us. I could go on and on, but you can do the research on the ingredients in Nutella  or just take my warning and try the healthier alternative in the recipe.

Southern Fried Cornbread Weight Watchers Recipe

This is actually a Weight Watchers Recipe!

Use the SHARE buttons to save to your favorite network, so you can find it later!

Southern Fried Cornbread

Ingredients:

2/3 cup cornmeal
1/3 cup self rising flour
1/3 cup low fat buttermilk
1 large egg
oil for frying (suggested is 3 tbsps coconut oil, but you can use whatever you like)

Some people also add a bit of sugar to it, but I don’t like my cornbread sweet so I don’t. If you do then you might want to try it!!

Instructions:

Combine first 4 ingredients together in a bowl, mixing well. Mixture should be very moist but not soupy. Heat oil in skillet and drop by spoonfuls into oil. Cook til brown on one side and flip (it cooks kind of like a pancake) to brown on the other side. Place on plate with paper towels and blot any excess oil.

NUTRITION:
This makes about 5 pieces:185 calories and 5 #WW+ points each, so not that bad for a splurge!

Baked Broccoli Recipe

Ingredients:

1 pound broccoli, rinsed and trimmed
2 tablespoons olive oil
2 cloves garlic, minced
1/2 teaspoon sea salt
1/4 teaspoon black pepper
1/4 cup Parmesan cheese (optional)

Instructions:

– Preheat oven to 425 degrees F.

– Cut the broccoli florets into bite size pieces.

– Cut the stalk into 1/8-inch thick, round slices.

– Place the broccoli into a mixing bowl and toss with the olive oil, garlic, sea salt and pepper.

– Spread into a baking pan, place in the oven and roast just until the broccoli is tender, 8 to 10 minutes.

– If adding cheese: Remove from the oven, toss in the cheese and serve immediately.